Latest Articles


Failure to Launch: Why Relationships End Before They Begin

Last updated: 12/10/2018

Failure to Launch: Why Relationships End Before They Begin Let’s face it, dating is hard. When you’re young it seems the world is teeming with great romantic candidates. As we

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Choose Tigger! – Yogis Anonymous Blog

Last updated: 12/10/2018

Last week in a class I was teaching, I was talking about how the focal points or “drishtis” in the yoga practice are really the difference between having some power over how yo

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8 Stretches You Should Do While Watching TV To Boost Your Health

Last updated: 12/10/2018

8 Stretches You Should Do While Watching TV To Boost Your Health By Meghan Rabbitt March 14, 2017 EVOK/M.Poehlman/Getty Images Canadian Customers If you're like most Americans, the

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12 Fast-Food Breakfasts Under 360 Calories | Eat This Not That

Last updated: 12/10/2018

We’ve all heard it: breakfast is the most important meal of the day. According to research discussed in Zero Belly Breakfasts, people who nosh close to waking up actually eat 12

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The pros and cons of working into your 90s

Last updated: 12/10/2018

The pros and cons of working into your 90s By Meera Senthilingam, CNN Updated 1:50 PM ET, Thu May 4, 2017 Chat with us in Facebook Messenger. Find out what's happening in the world

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Healing Foods: Treat Colds with Ayurveda

Last updated: 12/10/2018

More than 5,000 years ago, the great seers of ancient India studied the fundamentals of life and organized them into a healing system called Ayurveda. This system—which in Sanskr

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On BKS Iyengar’s birth centenary, enthusiasts gather for love of yoga - Times of India

Last updated: 12/09/2018

By: Zubin Zarthoshtimanesh Yogacharya BKS Iyengar, whose 100th birth anniversary will be celebrated on December 14, was among those gurus who handed down traditional knowledge to g

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Affirm Your Life

Last updated: 12/09/2018

The greatest beauty secret of all time is simply this – our attitude towards life is reflected in our face for all to see. Our attitudes are reflections of our beliefs. And our b

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Does Yoga Hurt? This Flow Will Help

Last updated: 12/09/2018

Ah, yoga. In theory, it’s all open hearts and good vibes—you hop on your mat and things just...flow. In reality, that’s not always the case. “Our go-go-go pace often cause

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Use Your Breathing to Exhale Stress

Last updated: 12/09/2018

Breath work, or intentionally shifting our breath, has the potential to help us relax, heal physical and emotional pain, and even stop or reverse the aging process. As a massage t

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