Latest Articles


The Surprising Health Benefits of Spirituality

Last updated: 12/10/2018

While fewer Americans believe in God and millennials are the least religious generation in the last few decades, nine out of ten Americans have relied on prayer in times of du

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Failure to Launch: Why Relationships End Before They Begin

Last updated: 12/10/2018

Failure to Launch: Why Relationships End Before They Begin Let’s face it, dating is hard. When you’re young it seems the world is teeming with great romantic candidates. As we

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Choose Tigger! – Yogis Anonymous Blog

Last updated: 12/10/2018

Last week in a class I was teaching, I was talking about how the focal points or “drishtis” in the yoga practice are really the difference between having some power over how yo

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8 Stretches You Should Do While Watching TV To Boost Your Health

Last updated: 12/10/2018

8 Stretches You Should Do While Watching TV To Boost Your Health By Meghan Rabbitt March 14, 2017 EVOK/M.Poehlman/Getty Images Canadian Customers If you're like most Americans, the

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12 Fast-Food Breakfasts Under 360 Calories | Eat This Not That

Last updated: 12/10/2018

We’ve all heard it: breakfast is the most important meal of the day. According to research discussed in Zero Belly Breakfasts, people who nosh close to waking up actually eat 12

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The pros and cons of working into your 90s

Last updated: 12/10/2018

The pros and cons of working into your 90s By Meera Senthilingam, CNN Updated 1:50 PM ET, Thu May 4, 2017 Chat with us in Facebook Messenger. Find out what's happening in the world

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Healing Foods: Treat Colds with Ayurveda

Last updated: 12/10/2018

More than 5,000 years ago, the great seers of ancient India studied the fundamentals of life and organized them into a healing system called Ayurveda. This system—which in Sanskr

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On BKS Iyengar’s birth centenary, enthusiasts gather for love of yoga - Times of India

Last updated: 12/09/2018

By: Zubin Zarthoshtimanesh Yogacharya BKS Iyengar, whose 100th birth anniversary will be celebrated on December 14, was among those gurus who handed down traditional knowledge to g

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Affirm Your Life

Last updated: 12/09/2018

The greatest beauty secret of all time is simply this – our attitude towards life is reflected in our face for all to see. Our attitudes are reflections of our beliefs. And our b

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Does Yoga Hurt? This Flow Will Help

Last updated: 12/09/2018

Ah, yoga. In theory, it’s all open hearts and good vibes—you hop on your mat and things just...flow. In reality, that’s not always the case. “Our go-go-go pace often cause

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