Latest Articles


Meditation Tips - Ten Tips for Beginners to Meditation

Last updated: 12/05/2018

One of the questions we are most consistently asked is if we have any meditation tips, either for beginners or in general. We are also asked a few questions quite a bit which are c

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5 Practices for Building Concentration in Meditation - One Mind Dharma

Last updated: 12/05/2018

We try to write posts with the intention of offering something useful to our readers. One topic about which we receive a lot of questions is focus in and out of our practice. Many

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Yoga Poses to Beat the Late Afternoon Slump

Last updated: 12/05/2018

Fredy Soberanis Downward Dog Knee to Nose Taps Begin in downward dog . Lift your right leg high to downward dog split. Round your right knee to your nose, drawing your navel toward

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The greater we appreciate what we eat, the more reverence we feel for life

Last updated: 12/05/2018

Could Meds be Masking the Underlying Illness? One of my friend’s husband is overweight, perpetually tired and cranky. He eats out several nights a week for business, often at t

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Barre and Body Acceptance • Cowgirl Runs

Last updated: 12/05/2018

On our last day of barre training, we broke out into groups to practice teaching one another. It was all very fluid, with no set plan, and was really just and opportunity to see ho

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Memory Loss After A Traumatic Brain Injury | Amen Clinics

Last updated: 12/05/2018

Do You Remember If You’ve Had A Traumatic Brain Injury? Posted: September 13, 2016 10:30 am | 2 Comments Through our imaging work I’ve discovered that many people forget they h

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Massage Franchises Respond to Misconduct Allegations with New Policies

Last updated: 12/04/2018

Recent news coverage of massage therapy has tended to spotlight the negative side of the industry, including multiple reports of sexual misconduct allegations against therapists.

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U.S. Military Dogs Served by Massage & Rehab

Last updated: 12/04/2018

He had suffered a fibrocartilaginous embolism, which is much like a stroke in the spinal column, leaving him nonambulatory and unable to defecate and urinate on his own. But after

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Deepak Chopra on Dodging Pain and Inflammation | Goop

Last updated: 12/04/2018

While pain and inflammation can be both the cause and the result of aging, in many cases, they can be prevented and even reversed. Deepak Chopra’s recent book, The Healing Self,

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Wellness Retreats for Your Next Getaway

Last updated: 12/04/2018

If you’re looking to improve your health and take some time away from your normal routine this year, you might consider going on a wellness retreat. Unlike vacations filled with

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