Latest Articles


The Best Running Stride? The One That Comes Naturally

Last updated: 12/09/2018

Runners, if you have worried about your stride, relax. It is almost certainly fine, according to a comforting new study. Researchers found that both experienced and beginning runne

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Run Farther and Faster With These 3 Yoga Poses - YYoga

Last updated: 12/09/2018

Is running part of your fitness routine? How do you get ready for a run? Spoiler alert: A simple quad stretch and jumping up and down on the spot for a few seconds isn’t enough!

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200-hour Radiant Body Teacher Training | Radiant Body Yoga

Last updated: 12/09/2018

with Kia Miller, assisted by Sierra Hollister January 8 – 14 2018 | March 7 – 11 2018 | May 18 – 27 2018 LOCATION: Asheville Yoga Center, Asheville NC, USA COST: $3100 (you s

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Portable audio equipment for a group exercise class that rocks! - Michelle Rogers Healthy Living

Last updated: 12/09/2018

I am a fitness instructor, currently teaching a large group exercise class at a gym and also creating my own classes and pop-up workshops in various locations. When it comes to my

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I Took A DNA Test To Get My Health & Fitness Profile

Last updated: 12/09/2018

When I decided to take an ancestry test to help me build out my family tree, I learned about 23 & Me’s (one of the leading DNA services) Wellness Report, which offers up genetic

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A New Study Offers Yet Another Reason to Eat Avocados | Healthy Eats – Food Network Healthy Living Blog

Last updated: 12/09/2018

If you needed another reason to dip your chip (or better yet, a crisp veggie) into a bowl of yummy guacamole, a new comprehensive research review has offered a good one. The revie

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What's New - Books of Discovery

Last updated: 12/09/2018

There’s nothing quite like finding that perfect textbook to augment our product line and accommodate our rapidly growing customer base. That’s why we’ve brought this revered,

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November Tree of the Month: Deodar Cedar

Last updated: 12/08/2018

Deodar cedar is a majestic conifer which makes a stunning focal point in the landscape.  It is a highly desirable decorative tree, because of its attractive form and its pendulous

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Meet the MT Who Helped the U.S. Women's Hockey Team Win Olympic Gold

Last updated: 12/08/2018

The U.S. and Canadian women’s ice hockey teams had skated through regulation game time, sliced through 20 minutes of overtime, tied the game with a penalty shootout and taken the

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Health Risks of Energy Vampire Relationships

Last updated: 12/08/2018

Dodging Energy Vampires Emotional Well-being Featured Blog Relationships Self-love Have you ever seen a couple that just didn’t seem to make sense?  The man is stunningly attrac

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