Latest Articles


Spirit Authors book marketing tips & author promotion from Lynn Serafinn

Last updated: 12/08/2018

7 Reasons to Partner on Someone Else’s Book Launch NOW By Lynn Serafinn on June 20th, 2010 Many of you have probably seen online promotional campaigns where

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How to Eat in Spring, According to Ayurveda

Last updated: 12/08/2018

We live in a time in which we have access to a global market, with foods imported from the far reaches of the planet. But does that mean we should eat blueberries from Costa Rica i

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4 Gentle Cleansing Techniques for Spring

Last updated: 12/08/2018

According to the principles of traditional Chinese medicine, spring is the cleansing season. The same way that you spring clean your home, this is a great time of year to cleanse t

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The Benefits of the Green Smoothie (Bieler's Broth Recipe) | John Douillard's LifeSpa

Last updated: 12/08/2018

I was first introduced to Bieler’s Broth in the early 1980s as a fasting tonic to repair the digestive system. At the time, I was in Chiropractic College in Los Angeles and was

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7 Best Colors For Healing

Last updated: 12/08/2018

Healing colors are the colors that influence mood, calm the nervous system and make the environments less provoking and peace inducing. Over the centuries, many cultures across the

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Foods to Avoid to Help Prevent Diabetes | NutritionFacts.org

Last updated: 12/08/2018

We’ve known that being overweight and obese are important risk factors for type 2 diabetes, but, until recently, not much attention has been paid to the role of specific foods. I

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Tom Brady's mom opens up about cancer battle and her own Super Bowl win

Last updated: 12/08/2018

During a typical football season, Galynn Brady rarely misses a chance to see her son take the field with the rest of the New England Patriots. But last season was anything but typi

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An Introduction to Meditation

Last updated: 12/08/2018

Meditation is basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit. Meditation provides a deeper appreciation of the interrelatednes

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These simple meditation tricks can help curb your drinking

Last updated: 12/08/2018

Mindful eating — that laborious New Age-y practice of scrutinizing, fondling and sniffing food before you eat it to reduce overdoing it — is coming for cocktails. Mindful drin

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Mindfulness as a Daily Habit

Last updated: 12/08/2018

Join Ram Dass for a FREE Autumn Meditation and Mindfulness Course, beginning September 22nd. Click Here to sign up! All of us can remember those first moments of clear presence wh

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