Latest Articles


Mindfulness as a Daily Habit

Last updated: 12/08/2018

Join Ram Dass for a FREE Autumn Meditation and Mindfulness Course, beginning September 22nd. Click Here to sign up! All of us can remember those first moments of clear presence wh

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Your #YogaGoals Cheat Sheet

Last updated: 12/08/2018

Heidi Kristoffer Contortion-Like Backbends The key to major backbends is creating space in the hips (especially the psoas ), shoulders, and back. When your body is open, warm and p

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Om Schooled: How Yoga Taught Me to Listen to My Body

Last updated: 12/08/2018

I was halfway through a Saturday morning yoga class when the substitute teacher suggested we try a headstand. Actually it wasn't a mere headstand. It was a baffling contortion that

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10 Useful Tips to Start Practicing Yoga

Last updated: 12/08/2018

Yoga can be really beneficial for both your physical and mental health, but if you’re just starting off, it could be a little daunting. If you want to learn more about yoga, or f

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Riding your bike can cut your cancer and heart disease risk by almost half, says new study

Last updated: 12/08/2018

(Natural News) Once you grin and bear it, riding your bicycle to work isn’t as bad or annoying as it sounds. It is usually much faster than taking public transport or driving you

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Triggers, Triggers Everywhere - Carla Birnberg

Last updated: 12/08/2018

Disclosure: This is a sponsored post written on behalf ofQuitter’s Circle, a collaboration between the American Lung Association and Pfizer. All thoughts and opinions presented i

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Protein, Hero of the Plate — Or Is It?

Last updated: 12/08/2018

Jim had inched his way up the side of the mountain, pitch after pitch, belay after belay. He and two friends, all seasoned climbers, stopped for lunch on one of the death-drop shee

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4 Reasons You Should Include Abdominal Massage in Your Practice

Last updated: 12/07/2018

The answer is definitely yes, there are important reasons to include abdominal work as part of massage sessions, including full-body relaxation sessions. Before looking at these r

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Methodist Hospitals pamper cancer survivors and those battling it at Spring Spa Day

Last updated: 12/07/2018

Methodist Hospitals pamper cancer survivors and those battling it at Spring Spa Day Deborah Laverty Times correspondent Buy Now Bianca Romero, left, massage therapist with Kauffman

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Highlights from the IIN Live 2018 Conference!

Last updated: 12/07/2018

This year, we were thrilled to host our annual conference in beautiful Miami Beach, Florida. The weekend was filled with inspirational stories, fascinating lectures, people from ar

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