Latest Articles


The 7 Healthiest Beverages in the World

Last updated: 12/06/2018

Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are the very best

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Shifting our Perception with Meditation

Last updated: 12/06/2018

Though you can start meditation at any time, it’s harder if your life is chaotic, and if you’re feeling paranoid, if you’re overwhelmed with responsibilities, or if you’re

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Regulation of Emotions through both Body & Mind

Last updated: 12/06/2018

One might think that controlling the mind would just be a matter of exerting greater mental discipline. As human beings, we pride ourselves on our mental faculties. However, while

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Psychedelic savasana - A beginner's guide to yoga nidra

Last updated: 12/06/2018

Savasana (the relaxation at the end of a yoga practice) is the ultimate yoga pose, but not many have heard of yoga nidra, a psychedelic meditation which taps deep into the unconsci

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Yoga and religion: the great debate - Yogamatters Blog

Last updated: 12/06/2018

If you’re anything like me, I feel sure you will have come across this great debate about yoga and religion – in a Facebook post, a newspaper article or in a discussion with a

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6 Kitchen Gadgets that Make Healthy Eating a Cinch

Last updated: 12/06/2018

I totally understand that it might not be your instinct to buy a ton of kitchen gadgets. I mean, just thinking about the fancy hair straightener you splurged on but never use can m

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My Month of Running Everyday (Coaches Corner) - Suzlyfe

Last updated: 12/06/2018

Chicago Running Blog Epic Lyfe Events Lyfe Workout and Fitness Links My Month of Running Everyday (Coaches Corner) Confession Time: I spent the month of April running everyday. Doi

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Finding Happiness When Life is Challenging

Last updated: 12/05/2018

This is my first holiday season post divorce. It’s been challenging in a good way, but it hasn’t been easy. With so many changes and opportunities, I feel like Stretch Armstron

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What is Shakti, or Prana?

Last updated: 12/05/2018

Shakti, or Prana, is the universal stuff from which it all comes. Everything here is shakti; it’s all just shakti, patterns of shakti. It’s the stuff of the universe, finer tha

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10 Ways Highly Sensitive People Have An Advantage - OMTimes

Last updated: 12/05/2018

It can take us years to figure out that we are highly sensitive people. The world doesn’t talk much about this type of person. There isn’t a lot of information out there on the

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