Articles about bikram yoga


The Best Exercise for Health Anxiety: Bikram Yoga.

Last updated: 11/29/2018

The Best Exercise for Health Anxiety: Bikram Yoga. I’m sure we can all agree that exercise is good for you. ???? According to Mayo Clinic , regular physical activity helps contro

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Bikram Yoga: The Real Fountain of Youth (Robert Irvine Magazine)

Last updated: 10/09/2018

Last month I turned 40. I was always hesitant to hit this mile marker—leftover trepidation from a time when I thought 40 was “old”. The great irony is that I have never felt

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9 Ways To Make Your Yoga Practice More Sustainable

Last updated: 10/07/2018

December 5, 2016 9 Ways To Make Your Yoga Practice More Sustainable I’m kicking off this week with a post about Bikram Yoga and sustainability. So often I hear that someone is in

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Bikram Yoga Chadds Ford

Last updated: 10/03/2018

In many ways Bikram (the man) is deeply flawed. (That, by the way, makes him human, just like the rest of us.) Like the rest of us, he also has moments of clarity, genius, maybe e

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3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis

Last updated: 10/03/2018

I have a friend with rheumatoid arthritis who swears by Bikram yoga—she says it’s the only exercise she’s tried that loosens up her stiff ankles. Bikram is performed in a roo

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Sitting down in Bikram yoga: what it says about you

Last updated: 09/30/2018

There have been a lot of newbies at my yoga studio lately (thanks, Living Social!) and I’ve noticed that no matter how many times they are told that they should sit down if they

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Your approach to yoga may have been wrong all along – here’s why

Last updated: 09/17/2018

The popularity of yoga is experiencing a boom, just 40 years or so since it was introduced commercially to the Western world. But modern-day yoga and how it’s run is slightly of

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Six things you may not have thought of to help your Standing Head to Knee pose. - EastWest Yoga

Last updated: 09/17/2018

This is a posture that many students struggle to master.   I love this pose and derive tremendous enjoyment from it.   I want you to love it to – hence, this post!  If there i

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Breaking Guinness World Record no sweat for Hamilton hot yoga student

Last updated: 09/16/2018

Aleshia​ Turner is using hot yoga to burn off emotional stress and break a world record while she's at it. In 2012, a broken back left the Hamilton woman unable to take part

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Hydration and Replenishment for (Hot) Yogis

Last updated: 09/16/2018

Bikram yoga Such a statement may sound simple enough but when one of my Bikram yoga teachers, Corinne Idzal, recently mentioned that she’s noticing a lot of dehydrated students i

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