Articles about healthy living


12 Fast-Food Breakfasts Under 360 Calories | Eat This Not That

Last updated: 12/10/2018

We’ve all heard it: breakfast is the most important meal of the day. According to research discussed in Zero Belly Breakfasts, people who nosh close to waking up actually eat 12

Read full article


The pros and cons of working into your 90s

Last updated: 12/10/2018

The pros and cons of working into your 90s By Meera Senthilingam, CNN Updated 1:50 PM ET, Thu May 4, 2017 Chat with us in Facebook Messenger. Find out what's happening in the world

Read full article


Portable audio equipment for a group exercise class that rocks! - Michelle Rogers Healthy Living

Last updated: 12/09/2018

I am a fitness instructor, currently teaching a large group exercise class at a gym and also creating my own classes and pop-up workshops in various locations. When it comes to my

Read full article


I Took A DNA Test To Get My Health & Fitness Profile

Last updated: 12/09/2018

When I decided to take an ancestry test to help me build out my family tree, I learned about 23 & Me’s (one of the leading DNA services) Wellness Report, which offers up genetic

Read full article


A New Study Offers Yet Another Reason to Eat Avocados | Healthy Eats – Food Network Healthy Living Blog

Last updated: 12/09/2018

If you needed another reason to dip your chip (or better yet, a crisp veggie) into a bowl of yummy guacamole, a new comprehensive research review has offered a good one. The revie

Read full article


Riding your bike can cut your cancer and heart disease risk by almost half, says new study

Last updated: 12/08/2018

(Natural News) Once you grin and bear it, riding your bicycle to work isn’t as bad or annoying as it sounds. It is usually much faster than taking public transport or driving you

Read full article


Triggers, Triggers Everywhere - Carla Birnberg

Last updated: 12/08/2018

Disclosure: This is a sponsored post written on behalf ofQuitter’s Circle, a collaboration between the American Lung Association and Pfizer. All thoughts and opinions presented i

Read full article


Protein, Hero of the Plate — Or Is It?

Last updated: 12/08/2018

Jim had inched his way up the side of the mountain, pitch after pitch, belay after belay. He and two friends, all seasoned climbers, stopped for lunch on one of the death-drop shee

Read full article


Pediatricians Say It's Dangerous to Call Breastfeeding 'Natural'

Last updated: 12/07/2018

Disclaimer Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of th

Read full article


How Social Networks Control Your Health - Dr. Mark Hyman

Last updated: 12/07/2018

If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.  The power of community to create health is far greater than any physician,

Read full article