Articles about hot yoga


These pro tips will guide you seamlessly through your first hot yoga experience

Last updated: 10/15/2018

Maggie Giuffrida is a graduate of The University of Arizona where she earned a degree in journalism. She is a contributing writer for SheKnows, specializing in health and fitness.

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Bikram Yoga & Toxins

Last updated: 10/05/2018

Janalyne Hansen is an expert personal trainer, nutritionist and weight-loss coach with a Bachelor of Science in fitness and wellness management. Hansen uses the same knowledge and

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4 Scientifically Proven Benefits of Hot Yoga | Healthy Hints

Last updated: 10/04/2018

Some people swear by it, but Hot Yoga, and it’s most popular form Bikram, has become controversial. Many claim that you can sweat out toxins while burning up to 1000 calories in

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Diligent Pursuit of Greatness

Last updated: 10/03/2018

The Adult 50+ 2017 and 2018 champions are preparing to travel to Beijing, China to compete in the World Championship of Yoga Sports, December 1-2. This series of blog posts will ex

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BYL'S BIG NEWS ANNOUNCEMENT

Last updated: 10/02/2018

To all our lovely yogis! As many of you may know, BYL has since its founding planned always to evolve and expand our yoga offerings at Canary Wharf, and grow to new locations, bri

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Changing the Spine With Bikram Yoga

Last updated: 10/01/2018

Bikram yoga, also called hot yoga, offers a variety of health benefits, including benefits to your spine. Many of the 26 asanas done during a Bikram yoga class directly impact spin

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Hot Yoga Society - Yoga Magazine

Last updated: 09/30/2018

Hot Yoga Society is London’s biggest community of happy hot yoga lovers, brought together by their passion for staying t, feeling great, and putting hot yoga at the centre of a h

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just one perfect day, by Alex Rees - Hot Yoga Society

Last updated: 09/29/2018

A friend of mine has taken up as what I can only describe as a futile and foolish pursuit. She’s trying to have one perfect day/ week/ month: She sticks to her goals with food, e

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Huge news from Nourish HOT Yoga!

Last updated: 09/26/2018

A safe, therapeutic, rehabilitative, life transforming, preventative medicine program for every "body". An all too common conversation I have when many of you return after a break

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Hot yoga classes reduce emotional eating and negative thoughts

Last updated: 09/18/2018

Yoga seems to reduce symptoms of depression, including focusing on negative feelings and emotional eating, suggesting the practice may be a useful complement to talking therapies a

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