Articles about yoga


Choose Tigger! – Yogis Anonymous Blog

Last updated: 12/10/2018

Last week in a class I was teaching, I was talking about how the focal points or “drishtis” in the yoga practice are really the difference between having some power over how yo

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8 Stretches You Should Do While Watching TV To Boost Your Health

Last updated: 12/10/2018

8 Stretches You Should Do While Watching TV To Boost Your Health By Meghan Rabbitt March 14, 2017 EVOK/M.Poehlman/Getty Images Canadian Customers If you're like most Americans, the

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The Best Running Stride? The One That Comes Naturally

Last updated: 12/09/2018

Runners, if you have worried about your stride, relax. It is almost certainly fine, according to a comforting new study. Researchers found that both experienced and beginning runne

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Run Farther and Faster With These 3 Yoga Poses - YYoga

Last updated: 12/09/2018

Is running part of your fitness routine? How do you get ready for a run? Spoiler alert: A simple quad stretch and jumping up and down on the spot for a few seconds isn’t enough!

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200-hour Radiant Body Teacher Training | Radiant Body Yoga

Last updated: 12/09/2018

with Kia Miller, assisted by Sierra Hollister January 8 – 14 2018 | March 7 – 11 2018 | May 18 – 27 2018 LOCATION: Asheville Yoga Center, Asheville NC, USA COST: $3100 (you s

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Your #YogaGoals Cheat Sheet

Last updated: 12/08/2018

Heidi Kristoffer Contortion-Like Backbends The key to major backbends is creating space in the hips (especially the psoas ), shoulders, and back. When your body is open, warm and p

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Om Schooled: How Yoga Taught Me to Listen to My Body

Last updated: 12/08/2018

I was halfway through a Saturday morning yoga class when the substitute teacher suggested we try a headstand. Actually it wasn't a mere headstand. It was a baffling contortion that

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10 Useful Tips to Start Practicing Yoga

Last updated: 12/08/2018

Yoga can be really beneficial for both your physical and mental health, but if you’re just starting off, it could be a little daunting. If you want to learn more about yoga, or f

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Koshas, Doshas, & Sutras: Yoga Life!

Last updated: 12/07/2018

The Koshas as Yoga Therapy By Swami Vidyananda In the world today, most people approach the study of Yoga through the asanas (physical postures). And for many schools, that’s whe

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The Yoga Mat That's About to Change the Way You Practice

Last updated: 12/07/2018

Meet SmartMat: your yoga class, yoga mat and yoga instructor packaged together in one really exciting product. First, there's the rechargeable mat, which uses pressure sensors to d

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