Latest Articles


11 Effective Solutions For Sciatica Pain

Last updated: 05/13/2018

Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the sc

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10 Essential Facts About Life Expectancy

Last updated: 05/13/2018

Longevity varies based on what you do and where you live, among other things. There's no crystal ball that can predict how long we'll live, but there are numbers out there that ca

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5 Things I Didn’t Know About Teaching Yoga

Last updated: 05/13/2018

5 Things I Didn’t Know About Teaching Yoga by Coral Lee So, I’m a yoga teacher. And while I still can’t do this , this , or this , I’ve kept up a (decently) consistent prac

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New research suggests that exercise prevents cellular aging

Last updated: 05/13/2018

It’s been beaten over our heads—if you want to live a long healthy life, you must eat right and exercise. While this is news to absolutely no one, people still seek alternative

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The Best and Worst Fish For Your Health

Last updated: 05/13/2018

What if I told you there’s a food that may be able to help keep your heart strong, brain healthy, and eyesight sharp? If you haven't guessed by now, this multi-tasking food is fi

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How to Prevent Blood Clots

Last updated: 05/13/2018

There are things we can all do to reduce our likelihood of experiencing a dangerous blood clot. For people who are at especially high risk, additional and more specific preventive

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What Is Consciousness?

Last updated: 05/13/2018

Consciousness is everything you experience. It is the tune stuck in your head, the sweetness of chocolate mousse, the throbbing pain of a toothache, the fierce love for your child

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Quieting the Voice of Perfection

Last updated: 05/13/2018

Quieting the Voice of Perfection by Shannon Sexton When I was 20, I wanted to drop out of college, trade my sweater and jeans in for a sexy, glittery getup, and join Cirque du Sole

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What Is Consciousness?

Last updated: 05/13/2018

Consciousness is everything you experience. It is the tune stuck in your head, the sweetness of chocolate mousse, the throbbing pain of a toothache, the fierce love for your child

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Benefits of Raindrop Technique

Last updated: 05/13/2018

The benefits of the Raindrop Technique in a therapy setting are becoming well-known in the massage and spa industry, so it is important for massage therapists to understand safe ap

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