Latest Articles


This Is the Guide to Yoga and Meditation We Wish We Had Growing Up

Last updated: 11/17/2018

As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that

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Who was Siddhārtha Gautama, the Historical Buddha?

Last updated: 11/17/2018

Buddha is not a name, but a title. It is a Sanskrit word that means “a person who is awake.” What a buddha is awake to is the true nature of reality. Simply put, Buddhism tea

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Stress and anxiety are serious—why do we act like they’re NBD?

Last updated: 11/17/2018

Odds are, if you’re reading this right now, you’re probably really, really stressed. No, I’m not psychic, but I’ve got the receipts: Recently, Well+Good conducted a survey

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Yoga to Harmonize with the Season

Last updated: 11/17/2018

Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Winter dema

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Ayurveda’s Secrets for Breaking Bad Habits

Last updated: 11/17/2018

If you’re reading this, you’re probably someone who’s striving to live a healthier, happier life. (Join the club!) Why is it, then, that we often know what we should do (go t

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Healing after a Break Up – Book Extract Energy Healing Basics

Last updated: 11/17/2018

I want to share an extract from my new book Energy Healing Basics, it’s called “Healing after a Break Up.” I’ve recorded myself reading this too, if you’d prefer to l

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How to stay calm when everything seems crazy

Last updated: 11/17/2018

As time passes I find myself more peaceful, calm and happy. More spiritual. But this doesn’t mean I don’t swear, get angry or upset. I had a panic attack* last week because I d

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Why You Need to Plan Your Next Fit Trip Now

Last updated: 11/17/2018

It's time to pull out the beloved rollaway suitcase, um, stat. Why? Affordable vacations are about to hit, just in time for that end-of-summer fit trip you've been dreaming about.

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A Happiness Researcher on the Key to Fulfillment | Heleo

Last updated: 11/17/2018

Emma Seppälä is the Science Director of Stanford University’s Center for Compassion and Altruism, the Co-Director of the Yale College Emotional Intelligence Project at Yale Un

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Scanned body parts change sensation due to body scan?

Last updated: 11/17/2018

Hi all!I've been doing Mindfulness Meditation for about 45 days now and it's quicklybecome the most important thing to practice in my life currently.I want to ask a specific questi

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