Latest Articles


Exploring the psychological effects of essential oils

Last updated: 01/18/2018

Having just commenced an MSc in Occupational and Organisational Psychology, which includes a module on Workplace Wellbeing, I am particularly interested in how essential oils may i

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Eight Ayurveda Tips for Weight Loss

Last updated: 01/18/2018

Eight Ayurveda Tips for Weight Loss Tweet In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what’s actually benefici

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The Mental Trick to Make Exercise More Comfortable

Last updated: 01/18/2018

  Corbis Images First, this story comes with a disclaimer: Exercise should never hurt to the point where the pain limits or changes the way you move (like, if your ankle hurts so

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Stack Your Shoulderstand

Last updated: 01/18/2018

People who love Shoulderstand (Salamba Sarvangasana) really love it, and those who don't, really despise it. The difference between loving and loathing the pose often depends on w

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Core Concept: Soften Your Middle for a Stronger Core

Last updated: 01/18/2018

See also Yoga for Moms: Re-establishing a Connection to Your Core Practice Tip Oftentimes, there’s a “bearing down” feeling that can happen when you do deep core and pelvic f

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Yoga for Inner Peace: 12 Poses to Release Sadness

Last updated: 01/17/2018

Intermediate Yoga Sequences Yoga for Inner Peace: 12 Poses to Release Sadness Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, discusses t

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Chakra Meditation: Balancing Your 7 Chakras

Last updated: 01/17/2018

MindBodyGreen January 16, 2018 — 9:55 AM Share on: SMS A motto of the New Age crowd, the word "chakra" actually has ancient roots. First written about in Vedas, a B.C.-era Indian

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3 Things Modern Postural Yoga Could Do Better

Last updated: 01/17/2018

Yoga and Pilates teacher Trina Altman shares why she practices and teaches a lot more than basic asana. Here, three big ways she’d love to see asana practice advance in the near

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The 7 Best Herbs for Women’s Health

Last updated: 01/17/2018

Herbs are widely used by people all over the world, mostly by those seeking alternatives or adjuncts to traditional pharmaceuticals. While no one herb will solve every health issue

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The Role of Aromatherapy for the Hospitalised Child

Last updated: 01/16/2018

The Role of Aromatherapy for the Hospitalised Child Aromatherapy is a holistic healing therapy that has its roots in the most ancient healing practices of humankind. It takes into

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