Latest Articles
Ground, Center and Protect - Your Energy - OMTimes
Last updated: 12/29/2018
As energetic beings, it is important to ground, center and protect your energy. Grounding your energy keeps you present and in the moment. It completes the energy circuit while...
Chanting Your Way to Enlightenment - OMTimes Magazine
Last updated: 12/29/2018
I often write about the important of balancing your mind, body, and spirit with all the usual routines and practices, such as exercise, healthy eating, and a balanced work...
Your massage therapy business can grow with a huge email list
Last updated: 12/29/2018
Do you know what it takes to really grow a successful massage practice? Is it possible to grow a massage business and watch it thrive for years and years? Can you establish a...
How To Avoid Back Pain Issues For Spa Employees - DAYSPA Magazine
Last updated: 12/29/2018
It isn’t surprising that back problems are prevalent among spa pros, considering many often find themselves crouching over clients, awkwardly reaching for equipment, or sitting...
Helping Clients Manage Migraines
Last updated: 12/29/2018
Purchase Already purchased? Sign in to take this course » Learn how massage therapy can help clients who suffer from migraine headaches and the special considerations to keep...
Try Tongue Scraping for Better Breath and a Healthier Mouth | Maharishi Ayurveda Blog
Last updated: 12/29/2018
Do you ever wake up with that pasty, yucky, Morning Mouth feeling? Some days, brushing your teeth and gargling doesn’t seem to eliminate it, and you might even notice a...
7 Easy Hacks to Curb Winter Weight Gain | John Douillard's LifeSpa
Last updated: 12/29/2018
As summer winds down, a common question I get from my patients is, “How do I avoid gaining weight during the fall and winter?” Each fall, our ancestors would greatly increase...
Lymphatic System Linked to Seventh Sense! | John Douillard's LifeSpa
Last updated: 12/29/2018
The seventh sense, as proposed by Jonathan Kipnis, a professor of neuroscience at the University of Virginia, may be our most important sense—as it may be the one keeping us...
Mindful Meditation | LoveToKnow
Last updated: 12/29/2018
People perform mindful meditation (also called mindfulness and mindfulness meditation) to produce harmony and balance in their thoughts and minds. Mindful meditation has...
Intuitive Mind – DAILY ZEN
Last updated: 12/29/2018
How many of our problems are caused by conceptualization? How much suffering do we experience in response to ideas we invent inside ourselves? I spend a lot of time talking...
How happiness relates to health
Last updated: 12/29/2018
Just a couple of decades ago, many of us would have been stunned to hear that companies were installing nap pods or allowing their employees to work from home to ensure they get...
Joan Halifax & Kaz Tanahashi: Realizing Buddha's Full Moon of Enlightenment - Upaya Zen Center
Last updated: 12/29/2018
Joan Halifax Roshi is a Buddhist teacher, Zen priest, anthropologist, and author. She is Founder, Abbot, and Head Teacher of Upaya Zen Center, a Buddhist monastery in Santa Fe,...