Latest Articles


10-Minute Meditations for Every Day of the Week

Last updated: 12/24/2018

While your busy life seems to rule every waking moment, it can be difficult to remember that meditation can actually create a more organized, tranquil, and less chaotic life....

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Energize (Ayurveda Style)

Last updated: 12/24/2018

Wish you weren’t so tired all the time? Here’s how to tap into the ancient science of Ayurveda for energizing tips geared specifically for your body type. Wish you weren’t so...

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Meditation Made Easy to Ease Mind Chatter

Last updated: 12/24/2018

Our minds are filled with chatter. We worry. We think about our ongoing to-do lists. We brood about hurtful things that happened in the past, and we create “what if” scenarios...

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Audio: The Generous Heart - Jack Kornfield

Last updated: 12/24/2018

To cultivate generosity directly is another fundamental part of living a spiritual life. Like meditation, generosity can actually be practiced. With practice, its spirit forms...

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The Yogamatters Guide to Schools of Yoga - Yogamatters Blog

Last updated: 12/24/2018

Yoga is one small word which encompasses a breadth of practice and understanding: different schools of yoga, traditions, lineages, methodologies and philosophy. In Sanskrit,...

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Pick a Tarot Card for the Week Ahead! ⋆ Angelorum - Tarot and Healing

Last updated: 12/24/2018

Happy Friday, everyone! How was your week? Jupiter in Scorpio is still doing its thing… More and more is getting uncovered that people would rather see hidden (see pinned...

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Benefits of MCT Oil – Why I Use It, How it Differs from Coconut Oil, Liquid MCT Oil vs Powder + More - Tasty Yummies

Last updated: 12/24/2018

The list of health benefits of MCT Oil or medium-chain triglycerides, a type of fat, includes fat loss, appetite suppression, increased energy, improved cognition, improved...

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10 Surprising Benefits of 'Yoga for Kids'

Last updated: 12/24/2018

The benefits of yoga for adults are well-documented, however starting young – even as young as 2 years old,  helps lay solid foundations for their mind/body connection, good...

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Nonprofit Promotes Exercise as a Form of Creative Expression with “Get Moving May”

Last updated: 12/24/2018

American Council on Exercise to showcase beauty of movement at interactive community art exhibit on May 13 San Diego, May 9, 2017 — In an effort to inspire more people to adopt...

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Rock Solid Core Addaday Foam Roller Workout - The Fit Foodie Mama

Last updated: 12/24/2018

Often when you think of your foam roller you associate it with post workout stretching and recovery.  Of course foam rolling before and after your workout can be extremely...

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