Latest Articles


The Giant Power of Tiny Microbes | John Douillard's LifeSpa

Last updated: 12/28/2018

The air we breathe is here thanks to an ocean-residing, oxygen-releasing bacteria called cyanobacteria. Today, there are more than a million metric tons of these green critters...

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Benefits of Lower Back Massage

Last updated: 12/28/2018

Lower back massage focuses on muscles in the area of the back between the shoulder blades and the hips. It can be helpful for those who suffer from muscle tension, those who...

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5 Ways to Age-Proof Your Brain with Ayurveda | Maharishi Ayurveda Blog

Last updated: 12/28/2018

Feeling forgetful or absent-minded on occasion? It's perfectly normal (and human!) to feel a little scattered now and then, but if you're increasingly forgetting names and...

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☀ How to reduce weight for Summer ☀ (Maharishi Ayurveda)

Last updated: 12/28/2018

View this email in your browser Do you want to reduce weight or lose the weight which appeared over winter? Weight gain is a sign of Kapha imbalance. Kapha governs bodily...

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Combine Meditation and Subliminal Music

Last updated: 12/28/2018

Meditation and Subliminal Music, Go deeper now Meditation music can help you find all of these benefits with calming sounds. Meditation and other anxiety reducing wellness...

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Featured Teacher: Jack Kornfield

Last updated: 12/28/2018

Jack Kornfield is one of the leading Buddhist teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana...

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Making the Hurt Visible: How I've Healed from Abuse and Learned to Listen to Myself

Last updated: 12/28/2018

“Ignoring isn't the same as ignorance, you have to work at it.” ~Margaret Atwood, The Handmaid’s Tale We’ve just passed the year anniversary of an event that has greatly...

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The Dalai Lama on a Snow Day

Last updated: 12/28/2018

Snow days are magical for kids. I remember them fondly. Sleeping in. Sledding. Snow men and snow forts. Cocoa and popcorn by the fire. But what about poor mom and dad? There's...

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Scorpio New Moon Tarot ⋆ Angelorum - Tarot and Healing

Last updated: 12/28/2018

On Saturday, we welcome a new beginning with the Scorpio New Moon. This is a time to decide which area we wish to transform and commit to doing just that. Even though the Moon...

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Some Things Will Never Be Explained – Yogis Anonymous Blog

Last updated: 12/28/2018

When it comes to a mental tailspin, few things drive us there faster than the feelings of being misunderstood, rejected, excluded, judged, or absolutely invisible. Sometimes we...

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7 Facets of the Tarot Hierophant ⋆ Angelorum - Tarot and Healing

Last updated: 12/28/2018

We have reached the Tarot Hierophant on our journey through the Major Arcana. In the traditional Marseille Tarot, this dude is simply called ‘The Pope.’ 1. We all know what a...

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12 Yoga Poses To Get Your Thighs And Hips In Shape

Last updated: 12/28/2018

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic...

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