Latest Articles


Secrets of Being a Fitness Instructor, Straight From an Indoor Cycling Teacher

Last updated: 12/28/2018

When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't...

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Cooking Techniques Dictionary: Chapter 1

Last updated: 12/28/2018

Over the next few months we’ll be releasing a series of blogs identifying and explaining some of the cooking terms you are likely to encounter as you grow as a chef. From basic...

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5 Old-School Exercises Everyone Should Start Doing Again

Last updated: 12/28/2018

History is extremely useful as a learning tool. We can look back now with 20/20 hindsight and make note of the failures, misgivings, and shortcomings of our forefathers, and do...

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The Most Potent, Anti-Inflammatory Everyday Foods

Last updated: 12/28/2018

According to Medical News Today, nearly 75% of all deaths in the United States are attributed to just ten causes. Eight of the ten, which include heart disease, cancer, chronic...

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Pine Oil: A Potential Panacea?

Last updated: 12/27/2018

Side Effects of Pine Oil Pine trees are often adorned with festive decorations and set up as a focal point during the Christmas season, but did you know that their fragrant and...

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Why we all need to rein in our fear of sugar

Last updated: 12/27/2018

The healthy food world loves a good debate. (Is nut milk still milk? Is wine good for you? Is coffee?) But at this point, no one in the health community is really sitting around...

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You Are Not Alone: Angels, Archangels & Masters - OMTimes

Last updated: 12/27/2018

Have you connected with your Guardian Angel? Every human being desires to not only feel loved but to give love as well. It’s innate within each of us to want to connect with...

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Willow - Border Collie Labrador Mix -Reiki Attunement - Reiki Fur Babies

Last updated: 12/27/2018

Back in June, Willow had found her new forever home.  Here’s the post on that.  Since then Willow has been attuned to Reiki. I have now Willow’s Mom with me and she’s going to...

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Medical Advisor Journals, Kyle J. Norton Site, Health Tips for Better Living and Living Health

Last updated: 12/27/2018

Medical Advisor Journals, Kyle J. Norton Site, Health Tips for Better Living and Living Health Health Researcher and Article Writer. Master in Mathematics and BA in World...

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Sedona Aromatics 12 Days of Christmas Gifts

Last updated: 12/27/2018

Welcome to our fourth 12 Days of Christmas Gifts! Last week, we took a look at our aromatherapy inhaler gift set and learned how to use an aromatherapy inhaler, we looked at...

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Why Women Have Higher Rates of PTSD than Men

Last updated: 12/27/2018

The topic of women and sexual trauma has certainly been in the news lately, provoking a great deal of emotion and outrage. Much trauma research focuses on male combat veterans,...

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Being True to Yourself - OMTimes Magazine

Last updated: 12/27/2018

Are you beingtrueto yourself? After 15 months of writing my new book “Bridging TWO Worlds” which is due for release next year, I am slowly coming out of the writing fog. For...

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