Latest Articles


Making the Hurt Visible: How I've Healed from Abuse and Learned to Listen to Myself

Last updated: 12/28/2018

“Ignoring isn't the same as ignorance, you have to work at it.” ~Margaret Atwood, The Handmaid’s Tale We’ve just passed the year anniversary of an event that has greatly...

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The Dalai Lama on a Snow Day

Last updated: 12/28/2018

Snow days are magical for kids. I remember them fondly. Sleeping in. Sledding. Snow men and snow forts. Cocoa and popcorn by the fire. But what about poor mom and dad? There's...

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Scorpio New Moon Tarot ⋆ Angelorum - Tarot and Healing

Last updated: 12/28/2018

On Saturday, we welcome a new beginning with the Scorpio New Moon. This is a time to decide which area we wish to transform and commit to doing just that. Even though the Moon...

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Some Things Will Never Be Explained – Yogis Anonymous Blog

Last updated: 12/28/2018

When it comes to a mental tailspin, few things drive us there faster than the feelings of being misunderstood, rejected, excluded, judged, or absolutely invisible. Sometimes we...

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7 Facets of the Tarot Hierophant ⋆ Angelorum - Tarot and Healing

Last updated: 12/28/2018

We have reached the Tarot Hierophant on our journey through the Major Arcana. In the traditional Marseille Tarot, this dude is simply called ‘The Pope.’ 1. We all know what a...

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12 Yoga Poses To Get Your Thighs And Hips In Shape

Last updated: 12/28/2018

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic...

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Secrets of Being a Fitness Instructor, Straight From an Indoor Cycling Teacher

Last updated: 12/28/2018

When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't...

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Cooking Techniques Dictionary: Chapter 1

Last updated: 12/28/2018

Over the next few months we’ll be releasing a series of blogs identifying and explaining some of the cooking terms you are likely to encounter as you grow as a chef. From basic...

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5 Old-School Exercises Everyone Should Start Doing Again

Last updated: 12/28/2018

History is extremely useful as a learning tool. We can look back now with 20/20 hindsight and make note of the failures, misgivings, and shortcomings of our forefathers, and do...

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The Most Potent, Anti-Inflammatory Everyday Foods

Last updated: 12/28/2018

According to Medical News Today, nearly 75% of all deaths in the United States are attributed to just ten causes. Eight of the ten, which include heart disease, cancer, chronic...

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