Latest Articles


Amalaki and Chyawanprash for Vitality, Longevity and Digestion | John Douillard's LifeSpa

Last updated: 12/27/2018

According to Ayurveda, amalaki, also known as Indian Gooseberry or amla, belongs to a group of herbs that promote longevity, induce nourishment, and prevent the deleterious...

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Shatavari: Ayurveda's Sacred Reproductive Tonic for Women of All Ages (And Men, Too!) | John Douillard's LifeSpa

Last updated: 12/27/2018

My first real introduction to the female reproductive herb, shatavari, known as the “Women with a Hundred Husbands,” was in the back waters of Kerala—in the south of...

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Lion's Roar

Last updated: 12/27/2018

Lion’s Roar is an independent non-profit foundation whose mission is to communicate Buddhist wisdom and practices in order to benefit people’s lives and our society and to...

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Medical Marijuana Laws in 2018 Could Help Israel Become a Global Superpower

Last updated: 12/27/2018

Medical marijuana is proving to be a health aid that is both natural and effective, yet the U.S. government is doggedly holding to its stance that marijuana should stay on the...

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Transcending Techniques, by Diana St Ruth

Last updated: 12/27/2018

Different ways of looking at things catch us at different times and that is why the Buddhist teachings are so diverse. It is not that we have to learn all the methods, study all...

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The Role Of Yoga In Healing Trauma

Last updated: 12/27/2018

Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions. "Where I'm from," the 26-year-old says, "you're constantly...

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These Are The Best Yoga Poses For Runners - Women's Running

Last updated: 12/27/2018

If you can breathe, you can do yoga. Because yoga means union—connection of your awareness to what is happening right now—you don’t have to lift a finger to do it. This may come...

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Don’t Pull the Hamstrings of Your Heart – Yogis Anonymous Blog

Last updated: 12/27/2018

Over the summer, my four year old daughter expressed an interest in ballet classes. I had mixed feelings about it. I started ballet when I was four, and I danced until I was...

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St. John’s Wort Benefits: Natural Support for Mental Wellness

Last updated: 12/27/2018

With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater. A healthy, organic...

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How To Reduce The Risk Of Sudden Death

Last updated: 12/27/2018

In my video below, I discuss how public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health...

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