Latest Articles
Allowing #MeToo To Go Viral Is The Biggest Mistake The Establishment Ever Made
Last updated: 12/26/2018
Louis CK has just released a statement on the sexual misconduct accusations that have been levelled at him by various women, and it goes pretty much exactly as you’d expect it...
The Healing Power of Self-Care
Last updated: 12/26/2018
The Healing Power of Self-Care February 26, 2015 BY Brooke Sullivan As the weather changes and engages in a dance that teases, antagonizes, and frustrates our daily rhythms,...
Upcoming Events: London, Manchester, Bath & Jersey! - DeliciouslyElla
Last updated: 12/26/2018
Over the next few weeks we’ve got lots of events coming up from yoga brunches to afternoon teas, supper clubs and talks all over the UK from Bath to Manchester and Jersey, as...
Why We Shouldn’t Demonize Thoracic Flexion in Yoga
Last updated: 12/26/2018
Why We Shouldn’t Demonize Thoracic Flexion in Yoga September 18, 2017 BY Trina Altman Author’s note: What I'm describing in the article best applies to those for whom spinal...
10 Toxic Thoughts That Damage Your Soul - David Avocado Wolfe
Last updated: 12/26/2018
Negative thoughts have a way of creeping in our brains. They tell us we’re not good enough or not smart enough to reach our goals. They hold us back from making a positive...
Is Aerial Yoga “Real” Yoga?
Last updated: 12/26/2018
Aerial yoga, or anti-gravity yoga or even flying yoga, as it’s sometimes called – suspending yourself from the ceiling – soaring high all in the name of grace, fitness and...
How One Woman's Small Goals Led to Big Success
Last updated: 12/26/2018
After a sour ending to a not-so-good relationship and a moment in a dressing room “surrounded by skinny jeans that didn’t fit,” 29-year-old Brooke Birmingham from Quad...
Mercola Healthy Recipes You Should Try at Home
Last updated: 12/26/2018
Food is certainly a cornerstone of living a healthy lifestyle, and it's one of my true passions. My interest began during my 30 years of practice and experience, when I...
Gifting by the Stars: Your Astrological Gift Guide
Last updated: 12/25/2018
We all know that our sun signs influence what we like, who we date, and how we react in difficult situations. We tend to even be tongue-in-cheek about it, chalking up the bad...
Iyengar Yoga: National Association of the United States
Last updated: 12/25/2018
Iyengar Yoga is named for yoga master B.K.S. Iyengar (1918 - 2014). Called the "Michelangelo of yoga" and named one of Time Magazine’s 100 most influential people in 2004, Mr....
A Book Review: Ageless
Last updated: 12/25/2018
Ageless by R. Sharath Jois and Isha Singh Sawhney is an accessible book espousing ancient wisdom of India which can be read in one sitting. The text combines traditional Yogic...
New Year’s Eve Yoga Celebration & Groove Party
Last updated: 12/25/2018
Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced...