Latest Articles


Meditation helps me lose fear: Djokovic

Last updated: 12/26/2018

Melbourne: Novak Djokovic says meditation has helped him overcome fear and stress that comes with playing elite tennis. The 12-time Grand Slam champion, 30, says he often...

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18 Inspiring Poses: How Yoga Helps Treat Veterans and PTSD

Last updated: 12/26/2018

Social count: 2497 Photographer Robert Sturman honors and celebrates American veterans of war by featuring several active duty and retired service members practicing...

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Allowing #MeToo To Go Viral Is The Biggest Mistake The Establishment Ever Made

Last updated: 12/26/2018

Louis CK has just released a statement on the sexual misconduct accusations that have been levelled at him by various women, and it goes pretty much exactly as you’d expect it...

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The Healing Power of Self-Care

Last updated: 12/26/2018

The Healing Power of Self-Care February 26, 2015    BY Brooke Sullivan As the weather changes and engages in a dance that teases, antagonizes, and frustrates our daily rhythms,...

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Upcoming Events: London, Manchester, Bath & Jersey! - DeliciouslyElla

Last updated: 12/26/2018

Over the next few weeks we’ve got lots of events coming up from yoga brunches to afternoon teas, supper clubs and talks all over the UK from Bath to Manchester and Jersey, as...

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Why We Shouldn’t Demonize Thoracic Flexion in Yoga

Last updated: 12/26/2018

Why We Shouldn’t Demonize Thoracic Flexion in Yoga September 18, 2017    BY Trina Altman Author’s note: What I'm describing in the article best applies to those for whom spinal...

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10 Toxic Thoughts That Damage Your Soul - David Avocado Wolfe

Last updated: 12/26/2018

Negative thoughts have a way of creeping in our brains. They tell us we’re not good enough or not smart enough to reach our goals. They hold us back from making a positive...

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Is Aerial Yoga “Real” Yoga?

Last updated: 12/26/2018

Aerial yoga, or anti-gravity yoga or even flying yoga, as it’s sometimes called – suspending yourself from the ceiling – soaring high all in the name of grace, fitness and...

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How One Woman's Small Goals Led to Big Success

Last updated: 12/26/2018

    After a sour ending to a not-so-good relationship and a moment in a dressing room “surrounded by skinny jeans that didn’t fit,” 29-year-old Brooke Birmingham from Quad...

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Mercola Healthy Recipes You Should Try at Home

Last updated: 12/26/2018

Food is certainly a cornerstone of living a healthy lifestyle, and it's one of my true passions. My interest began during my 30 years of practice and experience, when I...

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