Articles about hatha yoga

New Year’s Eve Yoga Celebration & Groove Party

Last updated: 12/25/2018

Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced...

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Yoga – Benefits Beyond the Mat - Harvard Health

Last updated: 12/20/2018

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives....

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Learn the Benefits of Breathwork with Teacher Ashley Neese

Last updated: 12/02/2018

Take a deep breath. Feels good, doesn’t it? The breath is an amazing tool—and yet we so often let each breath slip by without any recognition. But what if instead of ignoring...

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Do You Really Know the True Meaning of Yoga? Thoughts from a British Indian Yogi

Last updated: 11/29/2018

There’s no denying the fact that yoga is mainstream. Yet one yogi with Indian roots explains the problems that can arise when those who love this practice don’t understand its...

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The Importance of Relaxation Training

Last updated: 11/10/2018

Recently some friends told me about an excursion they made to a yoga class in a nearby city. The session was relatively challenging, strenuous enough for them to look forward to...

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The Big Brain Benefits of Meditation

Last updated: 11/07/2018

Nothing is quite as satisfying as a yoga practice that's filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga...

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The Yogi's Guide to Tampa

Last updated: 10/31/2018

Located on the western coast of the Sunshine State, Tampa combines a relaxed beach lifestyle with the luxuries of a large multicultural metropolitan city. And with such a...

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Yoga is not for weight loss: Biggest yoga myths BUSTED | The Times of India

Last updated: 10/26/2018

The Times of India Yoga is not for weight loss: Biggest yoga myths BUSTED Comments () X Refrain from posting comments that are obscene, defamatory or inflammatory, and do not...

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Yoga for anxiety and depression - Harvard Health

Last updated: 10/21/2018

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less...

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April Highlights at Yoga Sanctuary!

Last updated: 10/15/2018

Some readers see this part of your email after the subject line in the inbox. Write something brief and catchy, compelling them to open the email. Stay up to date with the class...

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Why Restorative Yoga Is the ‘Most Advanced Practice’

Last updated: 10/14/2018

Think restorative yoga is an easy, "recovery" practice akin to a candlelit massage? On the contrary, it's actually an advanced practice, says Jillian Pransky, director of...

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10 Benefits of Restorative Yoga

Last updated: 10/13/2018

With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and...

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