Articles about healthy living


Experimenting with the Paleo Diet for Vegetarians

Last updated: 12/29/2018

I’m never one to back down from a challenge. If you tell me I “can’t” do something, you’ve guaranteed I’ll set out to do it. So when my buddy Joel Runyon bragged about a new...

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A Guide to Vegan Fitness

Last updated: 12/29/2018

Being vegan can give you a real edge when it comes to your health and overall well-being. But these advantages won’t be realized if you’re living a sedentary lifestyle. Fitness...

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Guanabana: the cancer killer big pharma doesn't want you to know about

Last updated: 12/29/2018

(NaturalNews) Guanabana is known by a variety of names -- including soursop, cherimoya, custard apple, Brazilian paw paw and graviola. However you recognize this versatile tree,...

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Cooking Techniques Dictionary: Chapter 1

Last updated: 12/28/2018

Over the next few months we’ll be releasing a series of blogs identifying and explaining some of the cooking terms you are likely to encounter as you grow as a chef. From basic...

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5 Old-School Exercises Everyone Should Start Doing Again

Last updated: 12/28/2018

History is extremely useful as a learning tool. We can look back now with 20/20 hindsight and make note of the failures, misgivings, and shortcomings of our forefathers, and do...

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The Most Potent, Anti-Inflammatory Everyday Foods

Last updated: 12/28/2018

According to Medical News Today, nearly 75% of all deaths in the United States are attributed to just ten causes. Eight of the ten, which include heart disease, cancer, chronic...

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St. John’s Wort Benefits: Natural Support for Mental Wellness

Last updated: 12/27/2018

With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater. A healthy, organic...

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How To Reduce The Risk Of Sudden Death

Last updated: 12/27/2018

In my video below, I discuss how public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health...

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10 Toxic Thoughts That Damage Your Soul - David Avocado Wolfe

Last updated: 12/26/2018

Negative thoughts have a way of creeping in our brains. They tell us we’re not good enough or not smart enough to reach our goals. They hold us back from making a positive...

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How One Woman's Small Goals Led to Big Success

Last updated: 12/26/2018

    After a sour ending to a not-so-good relationship and a moment in a dressing room “surrounded by skinny jeans that didn’t fit,” 29-year-old Brooke Birmingham from Quad...

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