Yoga Techniques for Relaxation - Bee Green Lifestyle Magazine

Last updated: 12-24-2018

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Yoga Techniques for Relaxation - Bee Green Lifestyle Magazine

So, this is Christmas, the week we’ve all been planning and preparing for, yet the build-up can leave us feeling frazzled and unable to enjoy our down-time. With the dark, the cold, the short days and the party season, it’s difficult at this time of year to maintain our positive habits of eating well and taking regular exercise. And this can spiral us downwards into stress, anxiety and sleeplessness. It takes a concerted effort to break the pattern, to release those pent-up feelings and regain our equilibrium so that we can rest, relax and sleep properly.

To help you, I’ve devised a sequence of yoga postures that will settle your brain and develop the mental and emotional stability you may have lost during the festivities. This stability is important if you want to ‘get a grip’ and re-set your balance when the party season is over. We are hostages to our emotional stability and yoga is a very effective tool for securing and maintaining that balance.

Why not give yourself a few days’ break? Set aside the alcohol and processed carbs, take some proper exercise, and re-establish your equilibrium so that you can start the New Year off on the right foot.

This Iyengar Yoga sequence will take about 30 minutes. Using a kitchen timer (not your phone!) will help you to switch off completely. You can vary the timing and poses depending on what you need but the sequence is important. First, the brain is cooled, then the intelligence of the head and the heart are brought back into balance, and finally you can draw inward to experience inner quiet

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From a chair or the sofa with a wide cushion under your shoulders. This may take a few attempts before you get it right but it’s delightful – very good for the thyroid gland and helps to ‘re-set’ your metabolism. Sit well back on the sofa, swing your legs up over the back and your head and shoulders down towards the floor. Let your legs rest on the back of the sofa. Have to hips on the seat, the shoulders on the cushion and the back of your head on the floor. There should be no pressure in the throat or head – if there is, slide down, wait a moment then try again. It may take a few attempts. (Stay for 5-7 minutes.) Have fun!

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