Articles about meditation


Mindful Meditation | LoveToKnow

Last updated: 12/29/2018

People perform mindful meditation (also called mindfulness and mindfulness meditation) to produce harmony and balance in their thoughts and minds. Mindful meditation has...

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Intuitive Mind – DAILY ZEN

Last updated: 12/29/2018

How many of our problems are caused by conceptualization? How much suffering do we experience in response to ideas we invent inside ourselves? I spend a lot of time talking...

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Joan Halifax & Kaz Tanahashi: Realizing Buddha's Full Moon of Enlightenment - Upaya Zen Center

Last updated: 12/29/2018

Joan Halifax Roshi is a Buddhist teacher, Zen priest, anthropologist, and author. She is Founder, Abbot, and Head Teacher of Upaya Zen Center, a Buddhist monastery in Santa Fe,...

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Combine Meditation and Subliminal Music

Last updated: 12/28/2018

Meditation and Subliminal Music, Go deeper now Meditation music can help you find all of these benefits with calming sounds. Meditation and other anxiety reducing wellness...

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Featured Teacher: Jack Kornfield

Last updated: 12/28/2018

Jack Kornfield is one of the leading Buddhist teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana...

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The Dalai Lama on a Snow Day

Last updated: 12/28/2018

Snow days are magical for kids. I remember them fondly. Sleeping in. Sledding. Snow men and snow forts. Cocoa and popcorn by the fire. But what about poor mom and dad? There's...

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Lion's Roar

Last updated: 12/27/2018

Lion’s Roar is an independent non-profit foundation whose mission is to communicate Buddhist wisdom and practices in order to benefit people’s lives and our society and to...

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Transcending Techniques, by Diana St Ruth

Last updated: 12/27/2018

Different ways of looking at things catch us at different times and that is why the Buddhist teachings are so diverse. It is not that we have to learn all the methods, study all...

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Embracing All Opposites

Last updated: 12/26/2018

Zen is not a particular state but the normal state: silent, peaceful, unagitated. In Zazen neither intention, analysis, specific effort nor imagination take place. It’s enough...

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An Insight Meditation Center

Last updated: 12/26/2018

Essential Buddhist Teachings Program Series: The Four Noble Truths – Freedom from Suffering (No. 2) LIVESTREAM PLEASE NOTE: This is the LIVESTREAM registration page. To register...

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Meditation helps me lose fear: Djokovic

Last updated: 12/26/2018

Melbourne: Novak Djokovic says meditation has helped him overcome fear and stress that comes with playing elite tennis. The 12-time Grand Slam champion, 30, says he often...

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3 Ways Meditation Improves Relationships – Backed by Science

Last updated: 12/25/2018

Meditation can seem like a lonely activity, even a slightly selfish one —after all, you’re doing something, on your own, for yourself – or so it seems. Even if you’re meditating...

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