Articles about mind body


Ground, Center and Protect - Your Energy - OMTimes

Last updated: 12/29/2018

As energetic beings, it is important to ground, center and protect your energy. Grounding your energy keeps you present and in the moment. It completes the energy circuit while...

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Chanting Your Way to Enlightenment - OMTimes Magazine

Last updated: 12/29/2018

I often write about the important of balancing your mind, body, and spirit with all the usual routines and practices, such as exercise, healthy eating, and a balanced work...

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7 Mind, Body & Spirit Tips You Can Start Right Now!

Last updated: 12/28/2018

Do you want to live a balanced Mind, Body & Spirit Life? A life where you feel lighter, happier, and more joyful?  Incorporate these seven Mind, Body & Spirit Tips and you will...

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Create Your Own Homeopathic Remedies with Reiki - OMTimes Magazine

Last updated: 12/28/2018

Reiki is a simple healing tool that we can use to bring peace to mind, body, and spirit. To do so, we need only attend a Level One class, and voilà! You have Reiki for life. It...

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Why Women Have Higher Rates of PTSD than Men

Last updated: 12/27/2018

The topic of women and sexual trauma has certainly been in the news lately, provoking a great deal of emotion and outrage. Much trauma research focuses on male combat veterans,...

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Being True to Yourself - OMTimes Magazine

Last updated: 12/27/2018

Are you beingtrueto yourself? After 15 months of writing my new book “Bridging TWO Worlds” which is due for release next year, I am slowly coming out of the writing fog. For...

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Spiritual Signs, Symbols, and Synchronicities - OMTimes Magazine

Last updated: 12/26/2018

What path are we on? Is life just a nine-to-five treadmill that we run on every day? Are we just meant to wake up, work, and then die? Are we really paying attention to our...

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The 7 Graces of Marketing by Lynn Serafinn

Last updated: 12/26/2018

Is there a right and wrong time to hire a marketing consultant? Author and ethical marketing consultant Lynn Serafinn believes so. Today Lynn shares 10 criteria that can help...

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Yin is the ooey-gooey style of yoga that your tight *everything* needs

Last updated: 12/25/2018

Seeing the word “yin” tends to conjure its counterpart: yang. Visually, these two represent the complementary aspects of opposing sides of a circle, but in yoga, it’s totally...

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Develop Immunity Against Negativity - OMTimes Magazine

Last updated: 12/25/2018

Negativity is viral. It spreads quickly, as it is infectious. Stay with a negative person for a while and you will be infected, from out of nowhere your mind will fall into a...

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