Articles about yoga


Diary of a Yoga NQT: Planning Lessons - Yogamatters Blog

Last updated: 12/29/2018

One of the most important jobs of being a yoga teacher is planning the lessons. Being an Iyengar Yoga teacher, there is a recommended monthly sequence of yoga lessons, stemming...

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Yoga is the writer's best friend - Yogamatters Blog

Last updated: 12/29/2018

Writing is my thing. I love it. Always have. I tried to do something else. Be something else. But here I am. When I’m writing, I can get completely lost in what I am doing....

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Yoga: The Never-Ending Story—Himalayan Institute

Last updated: 12/29/2018

A: The goal of yoga is self-transformation, and self-transformation is a never-ending process. So yes, the practice of yoga is a process that has no end. However, the nature of...

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Some Things Will Never Be Explained – Yogis Anonymous Blog

Last updated: 12/28/2018

When it comes to a mental tailspin, few things drive us there faster than the feelings of being misunderstood, rejected, excluded, judged, or absolutely invisible. Sometimes we...

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12 Yoga Poses To Get Your Thighs And Hips In Shape

Last updated: 12/28/2018

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic...

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Secrets of Being a Fitness Instructor, Straight From an Indoor Cycling Teacher

Last updated: 12/28/2018

When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't...

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These Are The Best Yoga Poses For Runners - Women's Running

Last updated: 12/27/2018

If you can breathe, you can do yoga. Because yoga means union—connection of your awareness to what is happening right now—you don’t have to lift a finger to do it. This may come...

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Don’t Pull the Hamstrings of Your Heart – Yogis Anonymous Blog

Last updated: 12/27/2018

Over the summer, my four year old daughter expressed an interest in ballet classes. I had mixed feelings about it. I started ballet when I was four, and I danced until I was...

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Upcoming Events: London, Manchester, Bath & Jersey! - DeliciouslyElla

Last updated: 12/26/2018

Over the next few weeks we’ve got lots of events coming up from yoga brunches to afternoon teas, supper clubs and talks all over the UK from Bath to Manchester and Jersey, as...

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Why We Shouldn’t Demonize Thoracic Flexion in Yoga

Last updated: 12/26/2018

Why We Shouldn’t Demonize Thoracic Flexion in Yoga September 18, 2017    BY Trina Altman Author’s note: What I'm describing in the article best applies to those for whom spinal...

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